Mondays at 9:30am - The Gentle Morning Movement class is a yoga-based practice that combines slow, mindful movement, breath awareness, and gentle dance-inspired stretches. Focused on mobility and self-kindness, it invites deeper presence and inner awareness, helping you reconnect with your body and cultivate compassion and care.

Start your week with intentional movement in designed to nourish your body and mind with calm, mindful flow.

Mondays 9:30-10:30am

Tuesdays at 6:30am-with Mathew- Move through a creative sequence of postures guided by the rhythm of your breath. Vinyasa Yoga offers a dynamic practice that builds strength, improves mobility, and leaves you feeling balanced and renewed.

Wednesdays at 9:30-10:30am -join this fluid Hatha Flow class with Asha ~ Focus on balancing breath and intentional movement, helping you ground your body & clear your mind. Hatha yoga combines physical postures (asanas) with breathwork to build strength, flexibility, and inner clarity.

Thursdays 6-7pm -Join Nicole for Movement Flow Hatha— a mindful and grounding practice that connects breath with movement to refresh the mind and restore balance in the body.

This class emphasizes alignment, strength-building, and improved flexibility through intentional flowing sequences. You'll leave feeling centred, calm, and recharged.

Props and modifications are always available to support your unique body.

Thursdays 7:15-8:15pm- Yin Yoga is a slow-paced, gentle practice focusing on deep, long-held floor poses with the support of props. It emphasizes breathwork, calming the mind, and tuning inward. This practice targets deep connective tissues, enhancing flexibility and mobility. Ideal for all levels, Yin Yoga offers a restorative experience to unwind and release stress. Join Nicole in this soothing class to melt away tension, find relaxation, and prepare for a peaceful night’s sleep.

8-9pm

Changing to 7:15 start on October 16th

a special offering~ guided meditation that promotes deep relaxation, helping to restore your mind and body.

This is a monthly offering, sometimes paired with Sound Healing and other relaxing and restorative modalities.